Friday, July 16, 2010

The Joy of Daily Practice

I am so grateful today; I am discovering that all my stress and whining about how I wish I had a daily practice seems to disappear when I just get up and PRACTICE.

While hooping, I have extended periods of what Tolle likes to refer to as "no-mind"...and also moments of overwhelming bliss.

And while my practice is not necessarily trick-centered, I did feel proud when today I was able to do a "Kick-Start" for the first time to raise the hoop from the floor to my knees, and eventually, waist. I only got the move a few times, and I bruised up my ankle in the process, but it feels good sometime just to prove to ourselves that we CAN learn something new.

Here is a link to a video which really helped me with break down the move so that it was finally do-able:

My next goal is to master keeping several hoops spinning at once (at knees, waist, upper torso, and raised arm/hand), and to do so with grace and fluidity...
I am thinking I will need 4 hoops that are all the same size and weight to make it easier!

Wish me luck!

Tuesday, June 22, 2010

Realizations and Renewal: Reflecting on the Hoop Path Retreat


This post is written both to those who attended the Hoop Path retreat, and to those who could not be there. And if you were not there, and are not sure if you should attend in the future, all I can say is:

DO IT!

The experience was so powerful, that it will be hard to describe it in words...

Being at the retreat gave me a lot of perspective and new insight about my life, both in and out of the hoop. A major theme that Baxter kept reiterating is the idea that progress and growth are not optional; to loosely paraphrase him:

We all have the tendency to view the goal of becoming our ideal highest selves as optional. IE: Oh, well, maybe I will (improve my relationships, stop overeating, make more time for hooping, stop doing drugs, quit my dead-end job, etc)...or maybe I will just continue to coast through and be satisfied with mediocrity.
But, as Baxter said, there is no maybe about it. The maybe is just an illusion. The real truth is that the only choices are: Emerge, or Die. Break free from the demons that constrain you (addiction, depression, and the like), or simply die. And a slow death is no less tragic than a sudden one. Perhaps even more so...

Obviously, this message meant different things to different attendees. All I can share is what it meant for me. Many things became clear: expecting to grow as a hoop dancer without the loving commitment to a daily practice is akin to expecting magic to grant me un-earned mastery. And by not practicing, aren't I almost saying that I value the end result (technique and appearance) over the actual process (practice, bliss, and experience). I say this because my recent relationship with the hoop has centered solely around performance, and selling hoops, etc, which I see now are superficial contexts when related to actual time spent with the hoop simply because. I used to foolishly regard a daily practice as something for what I used to think of as technique- or trick-driven hoopers, and preferred to regard myself as one driven simply by joy and expressiveness.

But, as I now realize, without any commitment to practice, where is my joy, where is my expressiveness? They are non-existent. For me, I now see my lack of daily personal practice as something like having unrealistic expectations from a romantic relationship. If I spent NO time on a daily basis with my partner, and instead saw and communicated with this person no more than a few times a month, how could I possibly expect there to be a deep and true connection. And what would those rare, intermittent conversations be like? And the sex? It would all be empty indeed, and this in turn reveals to me WHY I had been feeling like I had hit a wall with my hooping...lack of practice. Not because practice would increase my trick repertoire. Not because practice would impress others, or even because it would make me lose weight. I see now that my reasons for practice can include: reaching for bliss, releasing stress, celebrating the fact that God has given me a body that can move and dance and is alive for today...which, by the way is the only day I need (or have) to practice in. I only need to practice for one single day to be a bad-ass, blissed-out hooper. Today.

Then, of course, I also have been applying Baxter's teaching to all areas of my life in addition to thinking of it in terms of hooping. My finances--this includes demons which delude me into chronic covetousness ("desire is not an occupation") and into thinking that debt could ever be an answer to anything. The insanity of compulsive overeating--using food to numb the pain of carrying excess weight--some of you out there feel me, and know the insidious nature of this particular demon. Self-negation in relationships--people pleasing, lack of self-honesty, on and and on and on...

But the purpose of this post is not to lament and list all my struggles...rather, I simply wanted to use this post as a space to reflect on some of what the retreat has meant to me. I am so grateful that I had a chance to be there. Again, I say to those of you who are considering attending next year for the first time or for the fifth time: go! You know in your spirit if you need to be there, and if you have doubts just step out in faith...

I think I speak for the entire hoop community when I say that I am so grateful for the message of hope and healing that Baxter carries through his Hoop Path curriculum. I have no doubt in my mind that his work has been divinely inspired, and I consider him to be a visionary in the truest sense. We are blessed to have you Baxter; thank you for all that you are and all that you do.

As hoop-path-ers are fond of repetition, all I can really say about the entire retreat to my Higher Power, my teachers, and my fellow students, is:

Thank you, thank you, thank you!

pe*A*ce to you all...see you next year!

Monday, June 14, 2010

Monday Night Drum Jam: Long Island, East End



Hey hoopers!

For anyone out here on Long Island, there is a fun and unique way to spend your Monday nights:

Samba Jam at Sagaponack Beach! Live music, dancing, surf and sunset!

I am hoping to make it out there tonight to hoop, and maybe spin some fire with two of my lovely ladies: Lisa Elkins, and Sasha the Fire Gypsy. They're back from Wildfire, and ready to burn on the beach!

Here are some links to the article, and video:


Thursday, June 10, 2010

Personal Photographer: A Necessary Luxury for All!


Today, as I am looking forward to some gigs coming up in the near future, I am thinking about photos and video as key elements of documentation when working as a hoop dance instructor.

I am very blessed to say that I have a great photographer, Heather Davis, whom I have taken to calling my "personal photographer". Of course, though, there are times when out schedules don't jive, etc AND what I am realizing I sorely need is a VIDEOGRAPHER. I love making promo videos with the software on my Mac--but finding someone (with skill) to capture that footage, ah!

Perhaps what I should do is scour the campuses where I work/study for budding film students, with at least a passing interest in hoop dance, looking to make a few bucks. Or, better yet, to barter their time for hoops, instruction, even party entertainment, fire hoop performances, etc

Long Island film students: you out there?

Tuesday, June 8, 2010

Hoop Dance as Business: Balancing Passion and Profit


More and more, I am seeing that all hoopers who have turned their talents into a small business deal with so many of the same difficult issues:
  • Pricing: HOW to price time, labor, etc. (And this seems to be a big one as most hoopers are female, and volumes of books have been written about the myriad of uncomfortable feelings we as women encounter when pricing our time--essentially, ourselves...)
  • "Competition" vs. Cooperation with other performers, etc. (Again, raises issues of self, and also of people-pleasing, or the need to be liked.)
  • Devaluing: Living in a society that wants goods and services that are cheap, easy, and fast. Making hoops is not cheap. Learning to hoop dance well (and teaching others) is not easy. And attaining both mastery and passion does not happen fast.
  • Countless other issues...
This is on my mind today, as I am considering raising my hoop prices. In the last couple of months, my hoop sales have really taken off. Filled with happy astonishment as well as gratitude, there is a part of me whispering, "hey, don't rock the boat!"

But today, after a little internet research, I am seeing that all other hoop companies (both well-known and obscure) are charging more for their hoops than I am. Usually, to the tune of $5-$10 more per hoop, and these hoops are very comparable to my own in quality, construction etc. And these higher prices do not even include shipping! (I have shied away from selling hoops online simply to avoid the whole shipping-cost-quagmire...I find it easier to sell locally and face to face so that I never have to deal with shipping. BUT, isn't this ALSO a decision born out of fear--based on avoidance of a perceived nuisance rather than on actual experience or educated research? But I digress...)

And so, I am realizing that it is time to raise my prices (slightly), to get more precise in my record keeping (knowing my materials cost), and generally just get bolder in my branching out.

I, like so many other consumers, fork over hard-earned cash for goods with defined prices, set by industries who KNOW their profits to within a fraction of a cent. Real companies do not leave pricing up to whims or intuition. There is much I dislike about our current economy and about capitalism in general...but, perhaps it is time to realize that this IS the system in which I operate...

and to price accordingly?

Monday, June 7, 2010

July Events: Mark Your Calendars!


Some of the highlights of my July schedule include the following events:

  • 4-Week Hoop Dance Workshop Series: East End Arts Council in Riverhead. For just $40-$50 dollars, you can receive 4 WEEKS of instruction in hoop dance. We will start with the basics, and move on to more advanced skills. There will also be fun games to challenge you, and meditation exercises to relax you after your hooping workout. 7/21-8/11. You must register at: eastendarts.org Contact me for more info!
  • East End GreenFest: Hoop Dance performances, instruction, and vending! This event runs 7/24+7/25, located on LI's beautiful East End. Also features other "green" vendors, snacks, and activities. Go to: eastendgreenfest.com
  • Greenport Harbor Brewing Co's ONE YEAR ANNIVERSARY PARTY! Come by for a tasting of their delicious micro-brews, and while you're there, try spinning a hoop! You can groove to the sounds of local band Urban Sun, get some delicious east end seafood, and party with some folks who are passionate about brewing! harborbrewing.com and urbansun.org

Cosmic Swirl's Summer 2010 LI Tour!


Howdy, hoopers! (And soon-to-be-hoopers!)

As you may know, my summer has been brimming with gigs, events, parties, workshops, and fairs. I am super psyched and grateful--but I am also realizing that my busy schedule has been preventing me from keeping all my online fans and clients informed about my upcoming events! There are never enough hours in the day...

So, I am creating this BLOG so that I will have a place to post all my upcoming events--as well as tidbits about my personal hooping practice, and the transformative power hooping has had (and continues to have) in my life.

Be sure to check back often to catch the latest info about where I will be teaching/vending/performing in the coming weeks.

Thanks for reading; happy hooping!